Cary CrossFit WOD 7.30.11
Single Arm KB Swings 4x10 ea arm
Squat: 4 x 4
Sparta 300: (100 Super Burpees 100 V-Ups 100 Pullups) Do it for Sparta!!!
*3 Jumping Pullups = 1 Pullup
*Exercises must be done in order and all reps must be completed before moving to the next
This is our third time doing this workout. So far just 4 people have been able to complete it….will you be the next!