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Cary CrossFit WOD 7.30.12

3 Step Back Squat 4x3

Weighted Pushups 3x10
Inverted Row 3x15

AMRAP 20’
300m
5 thrusters (50kg/30kg)
10 pull ups
10 rocket jumps
10 KB swings (24/16kg)

Posted on 07/29 at 08:00 PM
CrossFit WOD • Permalink

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