Cary CrossFIt WOD 7.31.12
4 x 20 sec. KB Swing
3 x 4-6 Climbing Pull-up
3 x 12 Hollow Rock
WOD (15-minute cap)
6 Rounds for Time:
20m Walking Lunges
20 BW Squats
20m Bear Crawl
10 Pushups
4 x 20 sec. KB Swing
3 x 4-6 Climbing Pull-up
3 x 12 Hollow Rock
WOD (15-minute cap)
6 Rounds for Time:
20m Walking Lunges
20 BW Squats
20m Bear Crawl
10 Pushups