Cary CrossFit WOD 7.9.12
Clean Pull 6 x 3 on the 2’
Back Squat 4 x 3 (3 sec pause at parallel)
V-Ups 3 x 25
WOD 2 Rounds, Cumulative Rep Count for score
2 min on / 1 min off:
Burpee
Lunge Jump
MB V-Ups (5kg/4kg)
Lateral Hurdle Hops
Clean Pull 6 x 3 on the 2’
Back Squat 4 x 3 (3 sec pause at parallel)
V-Ups 3 x 25
WOD 2 Rounds, Cumulative Rep Count for score
2 min on / 1 min off:
Burpee
Lunge Jump
MB V-Ups (5kg/4kg)
Lateral Hurdle Hops