Cary CrossFit WOD 8.13.12
Power Clean: 3 x 2; 3 x 1
Back Squat: 4 x 3
Ankles to Bar: 3 x 8
Push Press: 3 x 5
Each Person spends 90 seconds at each station. Scored by cumulative reps. 30 sec rest between each station.
Pullups
Burpees
V-Ups
Deload Pushups
Calorie Row
Goblet Squat (24kg for men; 16kg for women)
