Cary CrossFit WOD 8.16.12
12 minutes to find a Back Squat Max (results posted on board)
“Cindy” Interval Style (results posted on board)
4 rounds of 4 minutes of Cindy (5 Pullups, 10 Pushups, 15 Squats) w/ 4’ “rest”...within the 4 minute rest period complete 40 lateral hops and 200m Run
