Cary CrossFit WOD 8.4.12
Power Snatch + Overhead Squat 10x1 On the minute
Weighted Pushups 3x10
Weighted Pullups 3x10
AMRAP 20 min
Suicide Run - 10m>Back to start, 20m>Back to start, 30m>Back to start
10 Burpee Pullups
15 Wall Balls (20/14)
Power Snatch + Overhead Squat 10x1 On the minute
Weighted Pushups 3x10
Weighted Pullups 3x10
AMRAP 20 min
Suicide Run - 10m>Back to start, 20m>Back to start, 30m>Back to start
10 Burpee Pullups
15 Wall Balls (20/14)