Cary CrossFit WOD 8.7.12
Split Squat: 5 x 6 ea
Push Press: 4 x 4
Weighted Pullups: 4 x 4
For time: 10 rounds of 10 reps
MB Catch-n-Release (5kg / 4kg)
Deload Pushups
Rocket Jumps
Split Squat: 5 x 6 ea
Push Press: 4 x 4
Weighted Pullups: 4 x 4
For time: 10 rounds of 10 reps
MB Catch-n-Release (5kg / 4kg)
Deload Pushups
Rocket Jumps