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Cary CrossFit WOD 8.8.12

Resisted Sprints 5x40m

One-arm Pushups 4x10
Single Leg RDL 4x10

AMRAP 20’
20m Bearcrawl
10 Plate Thruster 15kg/10kg
20m Crabwalk
10 Pushups
10 V-ups

Posted on 08/07 at 08:00 PM
CrossFit WOD • Permalink

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