Cary CrossFit WOD 7.3.12
D.B. Snatch 6 x 4(each arm)
Pull Ups (Slow Eccentric, Power Concentric) 4 x 6
V- Ups 3 x 20
WOD: 12’ AMRAP
15 Goblet Squats (24/16)
12 Deload Push Ups
9 Burpees
200m Run
D.B. Snatch 6 x 4(each arm)
Pull Ups (Slow Eccentric, Power Concentric) 4 x 6
V- Ups 3 x 20
WOD: 12’ AMRAP
15 Goblet Squats (24/16)
12 Deload Push Ups
9 Burpees
200m Run