Early AM Senza & Open Gym Added to Schedule

Athletic Lab is happy to announce we will be adding 2 new Senza Classes to our Performance Fitness schedule. Senza is our 45 minute twist on traditional bootcamp training. Senza is an Italian word that translates to ‘without’ which is fitting for the simplistic and non-threatening format of the class. Sessions focus on bodyweight, medicine ball and light kettlebell exercises without touching a barbell, doing complicated weightlifting exercises or training in the competitive atmosphere that many of our other Performance Fitness classes have. Senza classes will be added on Tuesday and Thursday at 5:15 am beginning February 21st. Open gym will also be available during this new time slot.

  • Class: Senza & Open Gym
  • Start Date: February 21
  • Days: Tuesdays & Thursdays
  • Time: 5:15-6 am

Accompanying our new Senza class times is the new option to purchase Senza only punchcard memberships. Senza punchcards can now be purchased in 10 ($94.95) and 20 ($169.95) use packages.


By | 2017-04-12T19:27:57+00:00 February 7th, 2017|News|0 Comments

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