Join Athletic Lab coach Greg Gustin for his skills workshop on the gymnastic rings. This workshop will give attendees the opportunity to learn the basics of muscle-ups, levers, hangs, and rolls.
With this 90 minute workshop, you will learn and practice progressions of skills and strength moves on gymnastic rings. You will develop strength, stability, and coordination. It is recommended that attendees be capable of a minimum of 5 strict pull ups. We’re limiting this workshop to 15 people so sign up today. Our previous workshop sold out well in advance.
When: Sunday, March 12th 11am – 12:30pm
Cost: $10 members, $15 non-members