Athletic Lab

You wouldn’t go to a cardiologist who was a chain smoker would you? If you’re like most people, you recognize the importance of having a service provider who walks the walk and practices what he preaches. The same is no less true in fitness training and athletic development. The passion our staff has for fitness and training is made evident by our training results. In fact, each member of our staff has several facility records at Athletic Lab to go along with there education, experience and certifications.

Take a quick look at the fitness and performance stats of some of our training staff:

Eric Broadbent (6’2” 182 lbs)

• Deep Squat: 385 lbs
• Power Clean: 287 lbs
• 100m: 10.72
• 400m: 49.25
• Standing Long Jump: 11’3”

Chris Garrett (6’3” 210 lbs)

• Power Clean & Jerk: 242 lbs
• Bench Press: 450 lbs
• Weighted Pullup 1 Rep Max: 143 lbs
• Maximum Power Output: 990 Watts

Cate Young (5’0” 105 lbs)

• 18 rounds of “Cindy” *
• Power Clean: 176 lbs
• Deep Squat: 315 lbs
• Pullups: 34
• Weighted Pullup 1 Rep Max: 55 lbs

Mike Young (5’8” 162 lbs)

• 28 rounds of “Cindy” *
• 2:43 for “Fran” **
• Clean & Jerk: 282 lbs
• Deep Squat: 415 lbs
• Pullups: 40

*Cindy is a widely used benchmark workout in which the athlete does as many rounds of 5 pullups, 10 pushups, 15 squats in 20 minutes as possible.
**Fran is a widely used benchmark workout in which the athlete completes 21, 15, and 9 reps of 95 lb barbell thrusters and pullups as quickly as possible