Our Performance Fitness program is a virtual buffet of fitness services that bring elite coaching & training to the masses.

We offer everything from CrossFit to Weightlifting to Mobility programs to meet every fitness need & goal.

Check Out Cary CrossFit!

CrossFit Is One Of Our Most Popular Services

We offer intelligently programmed, expertly administered CrossFit training as Cary CrossFit. This is one of our most popular offerings and all CrossFit memberships come with access to our other Performance Fitness classes. Find out more about our Performance Fitness programs below.

Check Out Cary CrossFit!

Find Our More About Our Performance Fitness Classes

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Weightlifting

Performance Fitness
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This 90 minute class focuses on the Snatch, Clean & Jerk and their related lifts. Learn these complex lifts from coaches certified by USA Weightlifting. The lifts require a unique combination of strength, flexibility, power, and coordination not found elsewhere in sport. Get fit and strong while you learn these highly technical lifts under the watchful eye of one of our expert coaches. The class is appropriate for novices as well as athletes looking to compete in weightlifting.


Schedule:
Tues & Thurs @ 7pm
Saturday @ 11:30am

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Endurance

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The 55 minute Endurance class offers you the opportunity to do a more aerobically based training session involving aspects of strength and metabolic conditioning from CrossFit. In other words, we run a lot. And hard. And we often take advantage of the surrounding parks and greenways. All training is done under the supervision of our expert coaches. The workouts typically incorporate a running workout in addition to a bodyweight strength / endurance workout.


Schedule:
Tues & Thurs @ 7am
Sat @ 9am
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Mobility

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This 55 minute long class is specifically designed to address mobility, flexibility and joint health. We will work on asymmetries, imbalances, and restrictions that may be limiting your performance or increasing your likelihood for injury. We incorporate bands, foam rollers and other modalities to restore tissue length and help your body work how it was meant to. We'll use PNF, Active Isolated stretching techniques and Self Myofascial Release Techniques to help free up restriction. If you're feeling stiff this class is for you.


Schedule:
Sat @ 10am
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Competitive Team

Performance Fitness
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Our Competitive Team sessions are 90 minutes in length and intended to provide a higher level of training for our members seeking to compete in events like CrossFit, mud runs, Spartan Races, metro dashes, etc. We lift heavier and use more challenging and advanced movements. All training is done under the supervision of our expert coaches to maximize your performance and skill. Because of the advanced nature of this class an invitation is required to attend and members are expected to compete in local, regional or national competitions representing Athletic Lab.


Schedule:
Wed & Fri @ 6am & 6pm
Sun @ 10:30am
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Strength

Performance Fitness
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Our Strength cycle is an 8 week dedicated training block consisting of 3 weekly 90 minute classes. The goal is to develop your strength in traditional barbell lifts like the squat, deadlift and bench press. This class is perfect for members who are interested in competing in a strength sport (powerlifting, weightlifting, or strongman). Our Strength program is designed to complement the Weightlifting class and we offer a membership that provides access to both classes. Training follows a true periodized training plan for an 8 week training block. Restrictions apply.


Schedule:
Mon/Wed/Fri @ 7am, 5pm, 6pm, 7pm
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Rowing

Performance Fitness
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Our rowing class is a variation on our running-focused Endurance class. Our coaches will put you through challenging metabolic conditioning sessions using one of our 12 Concept2 Rowers. We incorporate weight training and bodyweight strength work to maximized the training effect.


Schedule:
Thurs @ 6:30pm

Click A Tab To Find The Right Program For You!

  • Choose Your Plan

  • Commitment
  • Expert Coaching
  • Intense metabolic conditioning for elite fitnessCrossFit Classes
  • Learn the competitive weightlifting movements (Snatch, Clean & Jerk)Weightlifting Classes
  • More aerobically based training session involving aspects of strength and metabolic conditioningEndurance Classes
  • Focused on mobility, flexibility and joint healthMobility Classes
  • Work on special skills like handstands, muscle ups and double undersSkills Classes
  • Specifically designed for our advanced competitive fitness athletesComp Team Classes
  • Build basic functional strengthStrength Classes
  • Monthly

  • $169.95

    per month

  • Month to Month
  • yes
  • Unlimited
  • yes
  • yes
  • yes
  • yes
  • Reserved for more advanced athletesYes, With Invite
  • no
  • Seasonal

  • $159.95

    per month

  • 3 Months
  • yes
  • Unlimited
  • yes
  • yes
  • yes
  • yes
  • Reserved for more advanced athletesYes, With Invite
  • no
  • Bi-Annual

  • $149.95

    per month

  • 6 Months
  • yes
  • Unlimited
  • yes
  • yes
  • yes
  • yes
  • Reserved for more advanced athletesYes, With Invite
  • no
  • Annual

  • $139.95

    per month

  • 12 Months
  • yes
  • Unlimited
  • yes
  • yes
  • yes
  • yes
  • Reserved for more advanced athletesYes, With Invite
  • no
Expand to See More Benefits!Click here to collapse!

  • Choose Your Plan

  • Commitment
  • Expert Coaching
  • Intense metabolic conditioning for elite fitnessCrossFit Classes
  • Learn the competitive weightlifting movements (Snatch, Clean & Jerk)Weightlifting Classes
  • More aerobically based training session involving aspects of strength and metabolic conditioningEndurance Classes
  • Focused on mobility, flexibility and joint healthMobility Classes
  • Work on special skills like handstands, muscle ups and double undersSkills Classes
  • Specifically designed for our advanced competitive fitness athletesComp Team Classes
  • Build basic functional strengthStrength Classes
  • Curious

  • $135.95

    per month

  • Month to Month
  • yes
  • yes
  • no
  • yes
  • yes
  • yes
  • no
  • no
  • Interested

  • $127.95

    per month

  • 3 Months
  • yes
  • yes
  • no
  • yes
  • yes
  • yes
  • no
  • no
  • Invested

  • $119.95

    per month

  • 6 Months
  • yes
  • yes
  • no
  • yes
  • yes
  • yes
  • no
  • no
  • Dedicated

  • $111.95

    per month

  • 12 Months
  • yes
  • yes
  • no
  • yes
  • yes
  • yes
  • no
  • no
Expand to See More Benefits!Click here to collapse!

  • Choose Your Plan

  • Commitment
  • Expert Coaching
  • Classes Per Week
  • Intense metabolic conditioning for elite fitnessCrossFit Classes
  • Learn the competitive weightlifting movements (Snatch, Clean & Jerk)Weightlifting Classes
  • Build basic functional strengthStrength Classes
  • Focused on mobility, flexibility and joint healthMobility Classes
  • More aerobically based training session involving aspects of strength and metabolic conditioningEndurance Classes
  • Work on special skills like handstands, muscle ups and double undersSkills Classes
  • Specifically designed for our advanced competitive fitness athletesComp Team Classes
  • Weightlifting

  • $99.95

    per month

  • Month to Month
  • yes
  • 3
  • no
  • yes
  • no
  • no
  • no
  • no
  • no
  • 8 Week Strength Block

  • $119.95

    per month

  • 2 Months
  • yes
  • 3 + Access To Mobility & Skills
  • no
  • no
  • yes
  • yes
  • no
  • yes
  • no
  • Weightlifting + Strength

  • $139.95

    per month

  • 2 Months
  • yes
  • 6 + Access To Mobility & Skills
  • no
  • yes
  • yes
  • yes
  • no
  • yes
  • no
Expand to See More Benefits!Click here to collapse!