Our Performance Fitness program is a virtual buffet of fitness services that bring elite coaching & training to the masses.

We offer everything from CrossFit to Weightlifting to Mobility programs to meet every fitness need & goal

Check Out Cary CrossFit!

CrossFit Is One Of Our Most Popular Services

We offer intelligently programmed, expertly administered CrossFit training as Cary CrossFit. This is one of our most popular offerings and all CrossFit memberships come with access to our other Performance Fitness classes. Whether you're aspiring to compete in Weightlifting or CrossFit competitions or just looking to be the fittest girl at the office, Athletic Lab has a solution for your fitness goals. Find out more about our Performance Fitness programs below.
Check Out Cary CrossFit!

Find Out More About Our Performance Fitness Classes

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Olympic Weightlifting

Performance Fitness
Olympic Weightlifting
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Info:

This 75 minute class focuses on the Snatch, Clean & Jerk and their related lifts. Learn these complex lifts from coaches certified by USA Weightlifting. The lifts require a unique combination of strength, flexibility, power, and coordination not found elsewhere in sport. Get fit and strong while you learn these highly technical lifts under the watchful eye of one of our expert coaches. The class is appropriate for novices as well as athletes looking to compete in weightlifting.


Schedule:
Mon, Wed & Thurs @ 6pm
Saturday @ 11am

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Endurance

Performance Fitness
Endurance
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Info:

The 55 minute Endurance class offers you the opportunity to do a more aerobically based training session involving aspects of strength and metabolic conditioning from CrossFit. In other words, we run a lot. And hard. And we often take advantage of the surrounding parks and greenways. All training is done under the supervision of our expert coaches. The workouts typically incorporate a running workout in addition to a bodyweight strength / endurance workout.


Schedule:
Mon @ 6pm
Tues & Thurs @ 7am
Wed @ 6am
Sat @ 9am
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Movement & Mobility

Performance Fitness
Movement & Mobility
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This 55 minute long class is focused on movement and mobility. You’ll enhance your functional range of motion and strength using bodyweight movements. We will work on asymmetries, imbalances, and restrictions that may be limiting your performance or increasing your likelihood for injuries. We use PNF, Functional Range Conditioning and Self Myofascial Release techniques to restore tissue length and help improve your body’s efficiency.


Schedule:
Wed @ 5pm
Sat @ 10am
Competitive Team
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Competitive Team

Performance Fitness
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Info:

Our Competitive Team sessions are 90 minutes in length and intended to provide a higher level of training for our members seeking to compete in events like CrossFit, mud runs, Spartan Races, metro dashes, etc. We lift heavier and use more challenging and advanced movements. All training is done under the supervision of our expert coaches to maximize your performance and skill. Because of the advanced nature of this class an invitation is required to attend and members are expected to compete in local, regional or national competitions representing Athletic Lab.


Schedule:
Tues, Wed & Fri @ 5:30pm
Sat @ 11am
Senza Bootcamp
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Senza Bootcamp

Performance Fitness
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This 45 minute class is Athletic Lab's twist on traditional bootcamp training. Senza is an Italian word that translates to 'without' which is fitting for the simplistic and non-threatening format of the class. Your session will focus on bodyweight and light kettlebell exercises without touching a barbell, doing complicated weightlifting exercises or training in the competitive atmosphere that many of our other Performance Fitness classes have.


Schedule:
Mon & Fri @ 7am
Mon, Wed & Fri @ 9am
Tues & Thurs @ 5:15pm
SwOly
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SwOly

Performance Fitness
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Our SwOly class is mix of Olympic weightlifting and traditional bodybuilding style training. The first half of the class is focused on athletic power development using weightlifting movements like the Clean & Jerk and the Snatch. The second half of the session is dedicated to bodybuilding exercises and methods. It's the perfect class for people who are looking to develop a strong athletic looking body.


Schedule:
Mon & Fri @ 5pm

Click A Tab To Find The Right Program For You!

  • Choose Your Plan

  • Commitment
  • Expert Coaching
  • Intense metabolic conditioning for elite fitnessCrossFit Classes
  • More aerobically based training session involving aspects of strength and metabolic conditioningEndurance Classes
  • A hybrid class of Weightlifting and BodybuildingSwOly Classes
  • Athletic Lab's twist on bootcamp trainingSenza Classes
  • Focused on bodyweight movement, mobility and joint healthMoMo Classes
  • Learn the competitive weightlifting movements (Snatch, Clean & Jerk)Weightlifting Classes
  • Specifically designed for our advanced competitive fitness athletesComp Team Classes
  • Curious

  • $179.95

    per month

  • Month to Month
  • yes
  • yes
  • yes
  • yes
  • yes
  • yes
  • yes
  • Invitation Requiredinvite required
  • Interested

  • $169.95

    per month

  • 3 Months
  • yes
  • yes
  • yes
  • yes
  • yes
  • yes
  • yes
  • Invitation Requiredinvite required
  • Invested

  • $159.95

    per month

  • 6 Months
  • yes
  • yes
  • yes
  • yes
  • yes
  • yes
  • yes
  • Invitation Requiredinvite required
  • Dedicated

  • $149.95

    per month

  • 12 Months
  • yes
  • yes
  • yes
  • yes
  • yes
  • yes
  • yes
  • Invitation Requiredinvite required
Expand to See More Benefits!Click here to collapse!

  • Choose Your Plan

  • Commitment
  • Expert Coaching
  • Intense metabolic conditioning for elite fitnessCrossFit Classes
  • More aerobically based training session involving aspects of strength and metabolic conditioningEndurance Classes
  • A hybrid class of Weightlifting and BodybuildingSwOly Classes
  • Athletic Lab's twist on bootcamp trainingSenza Classes
  • Focused on bodyweight movement, mobility and joint healthMoMo Classes
  • Learn the competitive weightlifting movements (Snatch, Clean & Jerk)Weightlifting Classes
  • Specifically designed for our advanced competitive fitness athletesComp Team Classes
  • Curious

  • $162.95

    per month

  • Month to Month
  • yes
  • yes
  • yes
  • yes
  • yes
  • yes
  • no
  • no
  • Interested

  • $153.95

    per month

  • 3 Months
  • yes
  • yes
  • yes
  • yes
  • yes
  • yes
  • no
  • no
  • Invested

  • $144.95

    per month

  • 6 Months
  • yes
  • yes
  • yes
  • yes
  • yes
  • yes
  • no
  • no
  • Dedicated

  • $135.95

    per month

  • 12 Months
  • yes
  • yes
  • yes
  • yes
  • yes
  • yes
  • no
  • no
Expand to See More Benefits!Click here to collapse!

  • Choose Your Plan

  • Commitment
  • Expert Coaching
  • Intense metabolic conditioning for elite fitnessCrossFit Classes
  • More aerobically based training session involving aspects of strength and metabolic conditioningEndurance Classes
  • A hybrid class of Weightlifting and BodybuildingSwOly Classes
  • Athletic Lab's twist on bootcamp trainingSenza Classes
  • Focused on bodyweight movement, mobility and joint healthMoMo Classes
  • Learn the competitive weightlifting movements (Snatch, Clean & Jerk)Weightlifting Classes
  • Specifically designed for our advanced competitive fitness athletesComp Team Classes
  • Curious

  • $145.95

    per month

  • Month to Month
  • yes
  • yes
  • yes
  • yes
  • yes
  • yes
  • no
  • no
  • Interested

  • $137.95

    per month

  • 3 Months
  • yes
  • yes
  • yes
  • yes
  • yes
  • yes
  • no
  • no
  • Invested

  • $129.95

    per month

  • 6 Months
  • yes
  • yes
  • yes
  • yes
  • yes
  • yes
  • no
  • no
  • Dedicated

  • $121.95

    per month

  • 12 Months
  • yes
  • yes
  • yes
  • yes
  • yes
  • yes
  • no
  • no
Expand to See More Benefits!Click here to collapse!

  • Choose Your Plan

  • Commitment
  • Expert Coaching
  • Intense metabolic conditioning for elite fitnessCrossFit Classes
  • More aerobically based training session involving aspects of strength and metabolic conditioningEndurance Classes
  • A hybrid class of Weightlifting and BodybuildingSwOly Classes
  • Athletic Lab's twist on bootcamp trainingSenza Classes
  • Focused on bodyweight movement, mobility and joint healthMoMo Classes
  • Learn the competitive weightlifting movements (Snatch, Clean & Jerk)Weightlifting Classes
  • Specifically designed for our advanced competitive fitness athletesComp Team Classes
  • Mid-Day Unlimited

  • $94.95

    per month

  • Month to Month
  • yes
  • yes (Weekdays 11am & Saturday Only)
  • yes (Saturday Only)
  • no
  • yes(9am Sessions only)
  • no
  • no
  • no
Expand to See More Benefits!Click here to collapse!

  • Choose Your Plan

  • Commitment
  • Expert Coaching
  • Classes Per Week
  • Learn the competitive weightlifting movements (Snatch, Clean & Jerk)Weightlifting Classes
  • Build basic functional strengthStrength Classes
  • Intense metabolic conditioning for elite fitnessCrossFit Classes
  • More aerobically based training session involving aspects of strength and metabolic conditioningEndurance Classes
  • A hybrid class of Weightlifting and BodybuildingSwOly Classes
  • Athletic Lab's twist on bootcamp trainingSenza Classes
  • Focused on bodyweight movement, mobility and joint healthMoMo Classes
  • Specifically designed for our advanced competitive fitness athletesComp Team Classes
  • Weightlifting

  • $149.95

    per month

  • Month to Month
  • yes
  • 4
  • yes
  • no
  • no
  • no
  • no
  • no
  • no
  • no
  • Strength Block

  • $149.95

    per month

  • 8 Weeks
  • yes
  • 3 + Access To Mobility Classes
  • no
  • yes
  • no
  • no
  • no
  • no
  • yes
  • no
  • Weightlifting + Strength

  • $169.95

    per month

  • 8 Weeks
  • yes
  • 6 + Access To Mobility Classes
  • yes
  • yes
  • no
  • no
  • no
  • no
  • yes
  • no
Expand to See More Benefits!Click here to collapse!