We offer multiple training options to meet the needs of any athlete or budget. Our Group training packages offer high value and allow athletes an opportunity to train in small groups with one of our world class coaches. Each Group class has a specific theme such as Speed or Strength to provide a specific training focus. Our Private training packages provide the ultimate in individualization and one-on-one attention. We also allow athletes to create mixed packages combining both Group and Private training sessions.
Free Trial Have An Assessment Customize Your Plan Get Better!
Try out our Scholastic Training classes for FREE. We're so certain that you'll appreciate our unparalleled training experience that we provide free trials to all new athletes. You can choose to attend the themed group session of your choice. We offer Scholastic group sessions in the following themes: Speed, Strength, & our popular Hybrid class. Each session lasts 55-60 minutes. Athletes must have entered the 7th grade to enroll in our Scholastic Sports Performance Training Program. The program is intended for athletes from 7th through 12th grade. Click on any Free Trial button on the site to arrange your first session today!
You wouldn't expect a doctor to perform a surgery without first determining the root of the medical condition. Similarly, we cannot adequately perform our job without performing an assessment of each athlete.
After you've taken your free trial & are interested in training in our Scholastic Training program, you'll be put through an assessment by one of our world class coaches. One of our qualified coaches will put you through a series of 8-10 tests to determine your strengths & weaknesses in the areas of speed (both acceleration & top speed), jumping ability, coordination, quickness, muscular power & muscular endurance. We use a proprietary system that takes in to account the athletes age & sport to determine which areas of physical capacity an athlete needs to address to achieve their potential. Results of the assessment will be made available to athletes & their parents.
Based on the results of your assessment, one of our expert coaches will sit down with you to determine the best plan of action. We offer a variety of training options that cover a wide range of financial & time commitments. from completely private training sessions to group only sessions. Private sessions allow the coach to work 1-on-1 on aspects of performance that are very specific to that particular athlete. Group sessions follow specific themes (speed, strength, hybrid) that can be selected based on the needs or schedule of the athlete. Group sessions are not as individualized as private sessions but provide greater interaction with and motivation from other athletes. Most athletes select a mixture of private & group sessions.
We have a saying at Athletic Lab: Train. Get Better. Repeat.
This underscores the importance of putting in regular training sessions to improve your performance. Once your training program has been designed, now it's time for you to put in work. Our expert coaches will work with you every step of the way to ensure you're getting what you've paid for, but more importantly, to ensure you get better! Over the course of every athlete's training plan, we regularly reassess performance & keep track of progress to ensure you're getting the most out of your training.