Our Scholastic Training program offers professional grade athletic development for the dedicated athlete.

Athletic Lab’s training methods have been proven at the Highest Level of Sport by athletes in every major professional sport as well as elite Olympic sport athletes. If you are dedicated to success and aren’t willing to compromise for second best, Athletic Lab is your only choice.

We offer multiple training options to meet the needs of any athlete or budget. Our Group training packages offer high value and allow athletes an opportunity to train in small groups with one of our world class coaches. Each Group class has a specific theme such as Speed or Strength to provide a specific training focus. Our Private training packages provide the ultimate in individualization and one-on-one attention. We also allow athletes to create mixed packages combining both Group and Private training sessions.

Programs To Meet Every Need

  • Choose Your Plan

  • Price Per Session
  • Class Types
  • Expert Coaching
  • There is a built in 2 week hold so no additional holds will be granted.Session Expiry
  • Each session is 1 hourSuggested Frequency
  • Group Sessions
  • Private Sessions
  • 12 Sessions

  • $120

    Per Month for 3 Months

  • $30
  • Speed, Strength & Hybrid
  • yes
  • 14 Weeks
  • ~1x / Week
  • 12
  • no
  • 24 Sessions

  • $200

    Per Month for 3 Months

  • $25
  • Speed, Strength & Hybrid
  • yes
  • 14 Weeks
  • ~2x / Week
  • 24
  • no
  • 36 Sessions

  • $240

    Per Month for 3 Months

  • $20
  • Speed, Strength & Hybrid
  • yes
  • 14 Weeks
  • ~3x / Week
  • 36
  • no

  • Choose Your Plan

  • Price Per Session
  • Class Types
  • Expert Coaching
  • There is a built in 2 week hold so no additional holds will be granted.Session Expiry
  • Each session is 1 hourSuggested Frequency
  • Group Sessions
  • Private Sessions
  • 12 Sessions

  • $290

    Per Month for 3 Months

  • $72
  • 1-on-1 Personalized Training
  • yes
  • 14 Weeks
  • ~1x / Week
  • no
  • 12
  • 24 Sessions

  • $520

    Per Month for 3 Months

  • $65
  • 1-on-1 Personalized Training
  • yes
  • 14 Weeks
  • ~2x / Week
  • no
  • 24
  • 36 Sessions

  • $720

    Per Month for 3 Months

  • $60
  • 1-on-1 Personalized Training
  • yes
  • 14 Weeks
  • ~3x / Week
  • no
  • 36

This option gives athletes the opportunity to mix and match group and private training sessions. This provides the individualization and attention of our private training sessions and the value and group dynamic of our group training sessions. The packages below are our most popular but we can assemble packages to meet your needs. All mixed options receive an automatic 10% discount off our regular pricing.
  • Choose Your Plan

  • Average Session Price
  • Best of Both Worlds!Class Types
  • Expert Coaching
  • There is a built in 2 week hold so no additional holds will be granted.Session Expiry
  • Each session is 1 hourSuggested Frequency
  • Group Sessions
  • Private Sessions
  • Option 1

  • $370

    Per Month for 3 Months

  • ~$46
  • Mix of Group & Private Training
  • yes
  • 14 Weeks
  • ~2x / Week
  • 12
  • 12
  • Option 2

  • $490

    Per Month for 3 Months

  • ~$41
  • Mix of Group & Private Training
  • yes
  • 14 Weeks
  • ~3x / Week
  • 24
  • 12
  • Option 3

  • $640

    Per Month for 3 Months

  • ~$53
  • Mix of Group & Private Training
  • yes
  • 14 Weeks
  • ~3x / Week
  • 12
  • 24

Athletic Lab founder and owner Mike Young is one of the most sought after coaches in the World. He has coached Track & Field Olympians and World Champions and served as the Strength & Speed coach for professionals in Soccer, Football, Baseball, Golf and Basketball. Now you can work with Coach Young to reach your goals.
  • Choose Your Plan

  • Number of Sessions
  • Train exclusively with Dr. Mike YoungExpert Coaching
  • Dr. Mike Young will develop a specialized training plan to meet your specific needs and goalsCustomized Training Plan
  • Early, late, or middle of the day, we'll work with your schedule whenever possibleFlexible Schedule
  • Track your progress by having your body composition (body fat) assessed using our ultrasound assessmentBodyMetrix Discount
  • Committed

  • $155

    per session

  • 10
  • yes
  • yes
  • yes
  • 10%
  • Life Changer

  • $95

    per session

  • 30
  • yes
  • yes
  • yes
  • 50%

4 Steps To Reach Your Potential!

Free Trial Have An Assessment Customize Your Plan Get Better!
Try out our Scholastic Training classes for FREE. We're so certain that you'll appreciate our unparalleled training experience that we provide free trials to all new athletes. You can choose to attend the themed group session of your choice. We offer Scholastic group sessions in the following themes: Speed, Strength, & our popular Hybrid class. Each session lasts 55-60 minutes. Athletes must have entered the 7th grade to enroll in our Scholastic Sports Performance Training Program. The program is intended for athletes from 7th through 12th grade. Click on any Free Trial button on the site to arrange your first session today!
You wouldn't expect a doctor to perform a surgery without first determining the root of the medical condition. Similarly, we cannot adequately perform our job without performing an assessment of each athlete. After you've taken your free trial & are interested in training in our Scholastic Training program, you'll be put through an assessment by one of our world class coaches. One of our qualified coaches will put you through a series of 8-10 tests to determine your strengths & weaknesses in the areas of speed (both acceleration & top speed), jumping ability, coordination, quickness, muscular power & muscular endurance. We use a proprietary system that takes in to account the athletes age & sport to determine which areas of physical capacity an athlete needs to address to achieve their potential. Results of the assessment will be made available to athletes & their parents.
Based on the results of your assessment, one of our expert coaches will sit down with you to determine the best plan of action. We offer a variety of training options that cover a wide range of financial & time commitments. from completely private training sessions to group only sessions. Private sessions allow the coach to work 1-on-1 on aspects of performance that are very specific to that particular athlete. Group sessions follow specific themes (speed, strength, hybrid) that can be selected based on the needs or schedule of the athlete. Group sessions are not as individualized as private sessions but provide greater interaction with and motivation from other athletes. Most athletes select a mixture of private & group sessions.
We have a saying at Athletic Lab: Train. Get Better. Repeat. This underscores the importance of putting in regular training sessions to improve your performance. Once your training program has been designed, now it's time for you to put in work. Our expert coaches will work with you every step of the way to ensure you're getting what you've paid for, but more importantly, to ensure you get better! Over the course of every athlete's training plan, we regularly reassess performance & keep track of progress to ensure you're getting the most out of your training.