NTCA Complete Throws Video [DVD] $94.95

The most comprehensive throws DVD ever produced! All throwing events are covered in this one-stop source of information. Covers the following subjects:

• Shot-put Teaching Progressions by Rob Lasorsa (President & Founder – National Throws Coaches Association)
• Rotational Shot-put Biomechanics by Mike Young (USATF Biomechanist; HPC)
• Discus & Rotational Shot-put Teaching Progressions
• Advance Discus Techniques by Knut Hjeltnes (3x Discus Olympian)
• Javelin Skills & Drills by Tom Pukstys (Former Javelin American record holder)
• Hammer Skills & Drills by Jud Logan (4 X Olympian Former Hammer American record holder)
• Strength Training
• Power Development & Speed Training
• Medicine Ball Training

Over 7 hours of video from the most knowledgeable minds in the sport!