To meet the diverse time demands of our clients we will be offering “punch card” as an alternative to the monthly memberships listed on the services page. This type of membership is more flexible and allows a ‘pay as you go’ approach to our services. While we recommend that clients sign up for the monthly subscription and attend all of the sessions in the desired class for maximum benefit; we also understand that people are busy, have pre-existing commitments, and don’t want to pay for classes they know in advance they will miss. With this in mind, the “punch card” membership format allows clients to purchase session credits in advance and use them only when they attend. Session credits are sold in denominations of 10 with discounts given when 30 or more are purchased at a time. Please contact us for details if you are interested in the punch card membership alternative.

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Athletic Lab is the premier Sport Performance and Fitness Training center in North Carolina. Located in Cary, in the heart of the Triangle, we offer a variety of services including Sport Performance training for developmental to elite athletes, and Performance Fitness training including Cary CrossFit.