Senza Schedule Addition for Spring

Starting in April, Athletic Lab will be adding 2 additional Senza Classes to our Performance Fitness schedule. Senza is our 45 minute twist on traditional bootcamp training. Senza is an Italian word that translates to ‘without’ which is fitting for the simplistic and non-threatening format of the class. Sessions focus on bodyweight, medicine ball and light kettlebell exercises without touching a barbell, doing complicated weightlifting exercises or training in the competitive atmosphere that many of our other Performance Fitness classes have. Senza classes will be added on Tuesday and Thursday at 5:15 am beginning April 4th. They will take the place of our 7am Endurance classes.

  • Class: Senza
  • Start Date: April 4th
  • Days: Tuesdays & Thursdays
  • Time: 7am-7:45am

Accompanying our new Senza class times is the new option to purchase Senza only punchcard memberships. Senza punchcards can now be purchased in 10 ($94.95) and 20 ($169.95) use packages.

By | 2017-03-22T15:50:41+00:00 March 23rd, 2017|News|0 Comments

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