Beginning the last week of March (starting the week of March 28th), we will be implementing an updated schedule for our Scholastic Sport Performance classes. The new schedule has several important changes:

  • We are ADDING 6pm training slots on Tuesday and Thursday
  • We are REMOVING our Tuesday and Thursday 3:45 time slots
  • The order and distribution of the themed classes has changed to better suit our current group of athletes enrolled in our Scholastic Sport Performance Training (please see below)

There are still 11 available training sessions available and we hope that the addition of 2 later evening sessions will make training more convenient for our dedicated athletes. The updated schedule with changed session times, and changed order and distribution of themed day is below.

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Athletic Lab is the premier Sport Performance and Fitness Training center in North Carolina. Located in Cary, in the heart of the Triangle, we offer a variety of services including Sport Performance training for developmental to elite athletes, and Performance Fitness training including Cary CrossFit.