One of the t-shirts we’ve had printed for sale several months ago had a back imprinted with the following:
We used this because it’s a short and to the point way of explaining the training and adaptation cycle. To further expand, if you are willing to put in the time and effort and trust in our best-in-class services, you will get better. It’s that simple. But that just covers the first two points of the shirt. The third is just as important. Training is a process and not a goal. It’s something which must be done repeatedly or you will lose what you have gained. We’ve explained detraining timelines HERE and the fact that results derived are dose dependent. Knowing this, there’s only one solution…get you butt in to Athletic Lab, train hard, and repeat.