One of the t-shirts we’ve had printed for sale several months ago had a back imprinted with the following:

Train.
Get better.
Repeat.

We used this because it’s a short and to the point way of explaining the training and adaptation cycle. To further expand, if you are willing to put in the time and effort and trust in our best-in-class services, you will get better. It’s that simple. But that just covers the first two points of the shirt. The third is just as important. Training is a process and not a goal. It’s something which must be done repeatedly or you will lose what you have gained. We’ve explained detraining timelines HERE and the fact that results derived are dose dependent. Knowing this, there’s only one solution…get you butt in to Athletic Lab, train hard, and repeat.

Mike Young

Mike Young

Director of Training
Mike has a BS in Exercise Physiology from Ohio University, an MSS in Coaching Science from Ohio University & a PhD in Biomechanics from LSU. Additionally, he has been recognized as a Certified Strength & Conditioning Specialist (CSCS) from the National Strength & Conditioning Association, a Level 3 coach by USA Track & Field, a Level 2 coach by USA Weightlifting & a CrossFit Level 1 coach.
Mike Young

@mikeyoung

@AthleticLab Owner. Strength/Speed Coach. Former MLS Fitness Coach. Sport Scientist. Entrepreneur. Coach Educator. Fitness Enthusiast.
3 reasons why elite #sprinters can apply so much force to the ground: https://t.co/2tCtX9HZCA #training #speed #sprinting - 8 hours ago
Mike Young
Mike Young