You can’t improve what you don’t measure

Without getting subjective, you can’t improve what you don’t measure. This is why at Athletic Lab we make a point of testing and cataloging performances in areas that are most relevant to an athlete’s sport performance. We stand by our ability to QUANTITATIVELY improve an athlete’s strength, speed, stamina, jumping ability, or any other capacity important in that athlete’s sport. Be wary of trainers or training facilities that promise improvement but don’t measure progress or don’t use tests that are relevant to your activity.

Mike Young

Mike Young

Director of Training
Mike has a BS in Exercise Physiology from Ohio University, an MSS in Coaching Science from Ohio University & a PhD in Biomechanics from LSU. Additionally, he has been recognized as a Certified Strength & Conditioning Specialist (CSCS) from the National Strength & Conditioning Association, a Level 3 coach by USA Track & Field, a Level 2 coach by USA Weightlifting & a CrossFit Level 1 coach.
Mike Young

@mikeyoung

@AthleticLab Owner. Fitness coach for @NorthCarolinaFC & @TheNCCourage. Former MLS Fitness Coach. Sport Scientist. Entrepreneur. Coach Educator.
Managing the High Performance Teams [Part1] https://t.co/qq0hgusjd7 https://t.co/aU3bSsVkYT - 3 hours ago
Mike Young
Mike Young
By | 2017-04-13T11:16:01+00:00 March 14th, 2011|Training Info|0 Comments

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