[This is a guest post by Kyle O’Toole is a Certified Strength and Conditioning Specialist with National Strength and Conditioning Association and a Corrective Exercise Specialist and Certified Personal Trainer with National Academy of Sports Medicine. Kyle recently completed the Athletic Development Mentorship  at Athletic Lab and you can reach him on Instagram @beyourownbest4life.]

At Athletic Lab we regularly incorporate flywheel training with our athletes to increase performance and reduce the likelihood for injuries. This infographic by Kyle O’Toole provides an overview of some of the benefits of Flywheel training.