[This is a guest post by Kyle O’Toole is a Certified Strength and Conditioning Specialist with National Strength and Conditioning Association and a Corrective Exercise Specialist and Certified Personal Trainer with National Academy of Sports Medicine. He is currently an Athletic Development Intern at Athletic Lab and you can reach him on Instagram @beyourownbest4life.]

Blood flow restriction training has received a lot of attention lately but many still have questions on the potential benefits. This infographic from Kyle O’Toole provides great insight on when it might be useful.