Athletic Lab hosts international High Performance Athletic Development Conference

Athletic Lab recently hosted the 2018 High Performance Athletic Development Conference. This is the 3rd year for the annual conference which features top sports scientists and coaches from around the globe. The conference is put on in conjunction with Proformance Strength & Conditioning. This year's conference brought together some of the sharpest minds in the industry. Legendary Track & Field Coach Dan Pfaff gave 4 talks over the 2 day conference. Pfaff was joined by Travis Triplett (President of the National Strength & Conditioning Association), Bob Alejo (Power Lift), James Baker (Aspire Academy in Qatar), and Athletic Lab's Mike Young and Greg Gustin.  Olie Trottman of Swansea City Football Club (UK) and Matt Hunter rounded out the lineup with short-form future leaders presentations.

By | 2018-06-19T16:38:34+00:00 June 19th, 2018|News|0 Comments

Summer Sports Performance Training Schedule & Promotions

Effective Monday June 11th, Athletic Lab is expanding to our Sports Performance Training schedule. For the duration of Summer, Athletic Lab will offer Sports Performance Training on the following schedule: Scholastic Sports Performance Group Training: Monday through Friday at 10:30 am, 3:45 pm and 5 pm Saturday at 10 am NCFC Youth Soccer Fitness: Monday, Wednesday and Friday at 1:30 pm Soccer University Preparation Program: Monday, Tuesday, Thursday and Friday at 1:30 pm Our Scholastic Sports Performance program is offering drastically discounted pricing for Summer and we are still accepting signups for our Soccer University Preparation Program. The NCFC Youth Soccer Fitness program has open enrollment.

By | 2018-06-08T00:59:05+00:00 June 8th, 2018|News|0 Comments

Athletic Lab hosts USA Powerlifting State Championships

Athletic Lab recently hosted the USA Powerlifting North Carolina State Championships. USA Powerlifting is known as America's choice for drug tested competitions. Powerlifting is one of the primary strength sports competed world wide and competitors compete in the squat, bench press and deadlift. Over 100 of the strongest lifters from the state of North Carolina converged on Athletic Lab to compete. Athletic Lab is no stranger to hosting large scale strength events. We have hosted three North Carolina Weightlifting State Championships (2013, 2014, 2016), the West Cary Barbell Festival of Power Strongman (2011), and 2 SuperFit Games competitions (both in 2015).

By | 2018-06-04T12:50:39+00:00 June 4th, 2018|News|0 Comments

2018 Memorial Day Schedule

In observance of Memorial Day, Athletic Lab will have a modified class schedule on Monday May 28th, 2018. Please be advised that the class schedule for Memorial Day will be as follows: Performance Fitness: Performance Fitness Foundations 9 am Performance Fitness Endurance 9 am Performance Fitness CrossFit 9:30 am Performance Fitness CrossFit 10 am Performance Fitness CrossFit 10:30 am Weightlifting 11 am Sports Performance Scholastic 10 am Open Gym 9 am-12 pm Thank you for your cooperation and have a safe Memorial Day weekend.

By | 2018-05-15T08:18:10+00:00 May 20th, 2018|News|0 Comments

Member of the Month: Jim Klopovic

Athletic Lab is made up of a diverse group of goal-oriented and hard-working individuals. That's why we take a moment each month to highlight one (or more) of our members in our member of the month feature. For the month of May, we've chosen Jim Klopovic. Jim is a member of our Performance Fitness Program and frequents our Senza (Bootcamp) class in the mornings and Yoga on Sundays. In his 70th year, Jim has an incredible outlook on life as you will get a glimpse of in the answers to his interview below. You can check out our previous members of the month here. Name:  James (Jim) Klopovic Age: 69 and living in my 70th year. Where were you born? Euclid, Ohio. What do you do when you're not working out at Athletic Lab (occupation, hobbies, etc)? I am fully retired from careers with the Air Force and the NC Governor’s Crime Commission (45 years total). And I am gainfully employed. I have the rare good fortune to be working for a company called the International Academy for Public Safety. We do on-line leadership education and development for law enforcement. Simply put, we are an answer to Ferguson and all the tragedies we see in the media. My main hobbies are shooting skeet and letters. I read – So many books, so little time. And I do a bit of writing. My latest book is The Honest Backpacker ( The book is many motivations, not the least of which is to get into Nature as a Gateway to so much more, health, wellbeing and, yes, happiness. I fill in the spaces with a little travel and some hunting and fishing when I am invited. I am entertained by sampling [...]

By | 2018-05-15T11:02:05+00:00 May 15th, 2018|News|0 Comments

Performance Fitness Schedule Changes

Beginning on Monday May 14th, there will be a schedule change to our 7 am Performance Fitness classes. Please note that our schedule will change to the following: Senza: Monday, Wednesday and Friday @ 7 am CrossFit: Tuesday and Thursday @ 7 am All other Performance Fitness classes will remain at the same day and time.

By | 2018-05-03T18:18:50+00:00 May 4th, 2018|News|0 Comments

Scholastic Summer Training Prices Slashed

In advance of the Summer season, Athletic Lab is slashing the prices on all of our Scholastic Sports Performance Training group training rates.  Effective immediately, we're reducing the price of all plans by $5 per session. Training plans will continue to be sold in 12, 24 and 36 session bundles. The Summer promotion represents a discount of 17-25% off normal package pricing. Our Scholastic Training program offers professional grade athletic development for the dedicated athlete to help them prepare to excel on the field, court and pitch. Athletic Lab is the training home for professional athletes from around the Triangle and trusted by the 2 local professional soccer clubs. Each 75 minute session provides a fully planned and progressive speed, strength and conditioning program. Athletes will receive semi-individualized training plans upon signing up and work their way through the training plans in much the same way as our collegiate and professional athletes. Athletes will be tested to assess progress and follow a scripted training plan to ensure optimal progression and development. 12 Session 24 Session 36 Session Promotional Price $25 / Session (17% off) $20 / Session (20% off) $15 / Session (25% off) SIGN UP SIGN UP SIGN UP DETAILS: Promotional pricing will be available from May 3 through July 31, 2018. Current members may purchase packages at promotional pricing in advance of the conclusion of their current membership. Discounts and promotions cannot be combined. Members will receive whatever discount is the greater of available options. All packages are intended to be used in 14 weeks after which point sessions expire. Prepayment of the entire package is required unless otherwise requested. A minimum of 13 Scholastic Classes will be offered each week. [...]

By | 2018-05-03T18:19:53+00:00 May 3rd, 2018|News|0 Comments

Soccer University Prep Program Returns for Summer 2018

Athletic Lab's highly successful University Prep Soccer Program will be returning this summer. Our eight week program will take place from June 4th to July 27th. This program is designed for current and incoming collegiate soccer athletes. Athletic Lab is the official Sports Performance Training Center for the North Carolina FC and North Carolina Courage. This program allows high school and university to train like the pros! This program will focus on soccer specific and injury prevention training to prepare college athletes for the upcoming season. Each 90 minute session will develop soccer strength, speed, power, and conditioning. The program is in its seventh year and has had tremendous success preparing both high school players transitioning to college as well as current collegiate players for the rigors of the season. We will incorporate pro-style player monitoring and assessment to guide the training process. The training will incorporate the ball and game-like decision making to develop soccer-specific fitness that transfers to the game. The planned programming will be developed and coached by Dr. Mike Young and Greg Gustin. Mike is the Director of Performance for the North Carolina Courage and the Head Fitness Coach for North Carolina FC. Previously, Mike was the Head Fitness Coach of the 2012 & 2013 Vancouver Whitecaps of the MLS and the Carolina Railhawks from 2009-2011. In these roles, Mike worked directly with the first team athletes in the weight room and on the field to aid in their physical development, injury prevention, and recovery. He has been an invited guest at Real Madrid, Fulham FC and Liverpool FC and has lectured around the United States as well as Jamaica, Canada, Ireland, England, Japan, and Korea on soccer-specific fitness training. Greg Gustin is the Assistant [...]

By | 2018-05-01T16:40:28+00:00 April 30th, 2018|News|0 Comments

Member of the Month: Jeff Souza

Athletic Lab is made up of a diverse group of goal-oriented and hard-working individuals. That's why we take a moment each month to highlight one (or more) of our members in our member of the month feature. For the month of April, we've chosen Jeff Souza. Jeff is one of the original members of the Athletic Lab Track Club (formerly HPC Elite). You can check out our previous members of the month here. Born in Brazil, Jeff Souza first met Mike Young in 2008 at a USA Track and Field Level One course at the University of Central Florida in Orlando. He became one of Mike's first athletes to train in the newly formed Athletic Lab HPC Elite group. "I'm proud to be his oldest member," Jeff says of this experience. When asked what his favorite exercise or training activity is, Jeff gave an answer indicative of the type of mindset it takes to be a top-level competitor of any sport. "There is no favorite training activity when you love and respect all of the events I need to master," he said. He does, however, enjoy sleeping to which he states is the most important activity. He added, "All exercises are welcome on my plan, there is no challenge I can't manage to learn and do my best." As for his least favorite part of training? It's controlling the food cravings he has in the afternoon. Jeff has done 30 decathlons in the past 10 years and finished all of them. Of this, he says that the excitement of the challenge alone is not all that he enjoys, but also "the joy of completing it." Of the many accomplishments in Jeff's career, he is especially proud of [...]

By | 2018-04-13T09:49:20+00:00 April 13th, 2018|News|0 Comments

Athletic Lab to Open New Location in Fall 2019

Athletic Lab is excited to announce the next step in our corporate evolution. Athletic Lab has come to a long-term agreement with Ammons Building Corporation to open a built-to-suit training center in Morrisville, NC as part of the soon-to-be developed Wake Competition Center. The Wake Competition Center will be a 30-acre multi-sports complex uniquely situated less than 2 miles from the Raleigh, Durham, and Cary borders. The one-of-a-kind sports complex will feature two full-size lighted turf fields, two ice hockey rinks and will also house the future training centers for the largest ice hockey, gymnastics, volleyball and soccer clubs in the Triangle. The training hall of our new center will be approximately 70% larger than our current facility and will feature a four lane 60m sprint track, 5,000 square feet (~500 square meters) of open turf, 10 embedded platforms dedicated to Olympic weightlifting, a metabolic conditioning area, two 24 foot rigs for group and team training, 4 dual sided racks for sports performance training as well as full locker rooms, 2 conference rooms that overlook the training hall and a sports science lab. Raleigh Orthopedic and 919 Spine Chiropractic Services will accompany us to our new location. I couldn't be more excited about this next step for Athletic Lab. We pride ourselves on delivering a world class training experience and our new facility will build on what we're already doing. This facility will have everything an athlete could ever want and couldn't be situated in a more perfect location. We will literally be in the epicenter of the booming Triangle region of North Carolina and in a sports complex that will house the very best professional and amateur sports teams in the area. – Mike Young, [...]

By | 2018-04-05T00:25:47+00:00 April 5th, 2018|News|0 Comments