breathing_techniquesDue to changes in our facility and instructor availability, our Sunday Yoga schedule will be slightly revised as follows:

  • Sunday December 6th @ 10:30am
  • Sunday December 13th @ 9:30am
    [note that Open Gym does not begin until 10:30am]
  • Sunday Deecember 20th @ 9:30am [Open Gym as above]
  • No Yoga on December 27th due to Holiday

Destress from the holidays and take care of yourself in our popular Yoga class. Lead by Mary Ketterhagen. Mary is a Yoga Alliance registered 200 hour teacher and Arrichion Hot Yoga 200 hour Yoga teacher whose motto is  “Be Your Own Guru!” and provides a simple and easily scalable practice without kooky parables and self judgement.