[This is a guest post by Kyle O’Toole is a Certified Strength and Conditioning Specialist with National Strength and Conditioning Association and a Corrective Exercise Specialist and Certified Personal Trainer with National Academy of Sports Medicine. Kyle recently completed the Athletic Development Mentorship  at Athletic Lab and you can reach him on Instagram @beyourownbest4life.]

This infographic by Kyle O’Toole is a great compliment to his recent post on youth exercise and training.