Please enjoy the following Haiku?

Judge watches

Weight is lifted

Signals down


Just when you thought it couldn’t get any better, Brian and Chris are back at it again. Last week the boys unveiled the secret behind what makes an Athletic Lab Weightlifting Meet an exciting and great time for all!  In this week’s episode, they discuss: meet day strategy, the importance of hydration and sleep, and general meet expectations. Please enjoy all three (of five) videos below along with lots of supplemental materials!

See why critics are calling this week’s video an “edge of your seat, action-packed roller coaster ride” and why they described it as, “thought-provoking and controversial”.

In other news, start prepping your questions! Because in our final video of the series we will be conducting a Q&A of your questions. When submitting questions to Facebook, Twitter, and Instagram, please tag @athleticlab on Facebook, Twitter, and Instagram. We’ll get our research time right on it!

REGISTER for our Winter Weightlifting Classic on Saturday, February 17th, 2018 here.

Part 3:

Download our Hydration Chart here.

Download the TrueSport Nutrition Guide here.

Download the IWF Rule Book here.

Part 2:

Download our Warm-up calculator for Snatch, and Clean & Jerk here.

Part 1:

Download our free “Beginner’s guide to competing in the sport of weightlifting” here.

Be sure to like, follow, subscribe.