Athletic Lab is the training home to professional through youth athletes and adults looking to get in the best shape of their lives. We pride ourselves on having a diverse and vibrant population.  The specific goals of our members may differ but they all share the common traits of being goal-oriented and hard-working. Each month we highlight one (or more) of our members in our member of the month feature. For our March members of the month, we’ve chosen Jack Flood and Kincaid Young who both recently medaled on the national stage in their respective sports.  Jack recently made his second appearance for Athletic Lab at a USA Track & Field National Championships where he took 3rd place in the heptathlon. Jack has been a member of the Athletic Lab Track Club since 2017. Kincaid is a member of the Athletic Lab Weightlifting Team and made his first national appearance at last month’s USA Weightlifting Junior National Championships. He brought home bronze medals in the snatch, clean & jerk, and total. You can also check out our previous members of the month here.

Name: Jack Flood
What city were you born in? Blue Point, NY
What do you do when you’re not working out at Athletic Lab? The past couple months when I wasn’t training, I was coaching HS boys winter track.
What’s your favorite exercise? Least favorite? My favorite exercise would have to be Power snatches and my least favorite Turkish get ups.
What do you feel has been your greatest accomplishment since you started training? Since I began training, my favorite accomplishment was this most recent one of placing 3rd at the USATF indoor championship in the heptathlon. I love the sport of track and field and I just had a blast competing. It’s cool to execute after working so hard for so long. I live for these peak experiences and I am looking forward to more in the future.
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What motivates you? Being an inspiration to all of those I come in contact with. Striving towards being the greatest version of myself will be contagious and uplift others in doing the same.
Name: Kincaid Young
What city were you born in? Colorado Springs, CO.
What do you do when you’re not working out at Athletic Lab? I like to spend time with my family, watch football and MMA.
What’s your favorite exercise? Least favorite? Favorite exercise: Clean and Jerk; Least favorite: Running
What do you feel has been your greatest accomplishment since you started training? My greatest achievement was definitely placing 3rd at Junior Nationals this year.
What motivates you? My motivation has always been to make my family proud of me.