Athletic Lab’s Mike Young recently returned from Edwardsville, Illinois where he provided his second keynote presentation of the year at the Exxentric High Performance Clinic. Coach Young presented on his use of flywheel based training methods for elite track and field athletes. Flywheel training provides an iso-inertial resistance that allows athletes to overload the athlete’s ability to generate eccentric force. Exxentric is the world’s leading manufacturer of Flywheel resistance training technology.  Young spoke at the previous Exxentric conference in Stockholm, Sweden in 2017.

Young is slated to deliver an additional keynote at the ASCA International Conference later this year. If you are interested in having Dr. Young and any other Athletic Lab staff lecture or provide a private workshop for your organization please contact us for details.