Athletic Lab’s Mike Young recently returned from Isehara, Japan where he presented at the Japan Association of Training Instructors (JATI) Annual Convention. JATI is the largest organization for strength and conditioning coaches in Japan. Coach Young presented to over 300 coaches on Velocity Based Training at the 2 day conference. Velocity based training is strength training that implements the use of sport technology designed to track velocity and power output. Velocity based training technology has been used extensively at Athletic Lab since 2011.