Athletic Lab will modify our Scholastic Sports Performance schedule on August 26th to reflect the change in student’s availability as they return to school. The morning Scholastic Sports Performance classes will be removed from the schedule beginning on Monday August 26th. These classes are seasonal and offered when school is not in session. Our afternoon and evening group classes will still be offered at the regular time slots. Private training sessions, Scholastic Prep and NCFC Youth Sports Performance Training will be unaffected.
The schedule for Scholastic Sports Performance group training will be as follows:
- Monday through Friday 3:45 – 5 pm
- Monday through Friday 5 – 6:15 pm
- Saturday: 11 – 12:15 pm
Our group Scholastic Sports Performance program consists of 75 minute sessions led by our expert coaches. The program takes athletes through a planned and progressive 13 week training program. The program coincides with the high school sports competitive calendar to ensure success in the athlete’s sport. Each 13 week block develops strength, speed, power and conditioning to help high school athletes excel in their sport and reduce their likelihood for injury. The program is explicitly designed to build physical capacities over the course of a season so athletes are at their best during championship periods.