While many think that speed is something that you’re simply born with, we’ve proven this to be a myth. We regularly improve the sprint times of our athletes by as much as a half second over distances as short as 40 yards. We do this by enhancing both the physical capacity of the athlete as well as teaching them the most mechanically efficient way to sprint. Get faster today, sign up for our Scholastic training sessions.

Mike Young

Mike Young

Director of Performance at Athletic Lab
Mike has a BS in Exercise Physiology from Ohio University, an MSS in Coaching Science from Ohio University & a PhD in Biomechanics from LSU. Additionally, he has been recognized as a Certified Strength & Conditioning Specialist (CSCS) from the National Strength & Conditioning Association, a Level 3 coach by USA Track & Field, a Level 2 coach by USA Weightlifting & a CrossFit Level 1 coach.
Mike Young

@mikeyoung

📈Owner @AthleticLab 🏆Perf Dir @theNCCourage ⚽️Fit Coach @NorthCarolinaFC ➡️Proformance 📚Keynote Speaker & Author 📊Sport Science & Research🏃🏾‍♂️T&F 💪🏼S&C 🏋🏽‍♂️WL
Doug Kechijian: Navigating the Grey Areas of Anti-Rotation Training, Self-Organization, Internal Cueing, and Beyond… https://t.co/paFAty0tdB - 17 mins ago
Mike Young
Mike Young